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Body-Owner's Manual

BODY MAINTENANCE AND REPAIR BOOKLETS

Body Basics
Head & Neck
Shoulders & Arms
Upper Back
Lower Back
Hips, Legs & Feet
Relaxation
Children
Everyday Help — FREE

SPORTS PERFORMANCE, MAINTENANCE AND REPAIR BOOKLETS

Aerobics & Gymnastics
Baseball & Softball
Basketball & Volleyball
Cycling
Football
Golf
Rollerblading & Ice Skating
Running
Soccer
Swimming & Surfing
Tennis & Raquetball

 

BODY MAINTENANCE & REPAIR BOOKLETS

Maintain a pain-free body with the stretching and realignment techniques covered in these booklets. The booklets are separated into the different sections of the body for a specific and thorough set of exercises.

Each exercise is clearly outlined (see sample page at right) with large type and accompanying photos so that you do the exercise correctly for maximum benefit.

All booklets are available as PDF immediate downloads upon purchase through PayPal.

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Body Basics

Exercises, stretches, and warm-up routine. Includes a chart of possible body repair issues with the corresponding self-treatment exercises as well as icing techniques.

GB01: Physio-Synergi Body Basics Booklet
43 pages, full-color photos, $4.99

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Head and Neck

Exercises, stretches, and warm-up routine. Includes a chart of possible body repair issues with appropriate self-treatment exercises, icing techniques, and the best position for sleeping to support the neck.

GB11: Physio-Synergi Head and Neck Booklet
37 pages, full-color photos, $4.99

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Shoulder and Arms

Exercises, stretches, and warm-up routine. Includes a chart of possible body repair issues with appropriate self-treatment exercises, icing techniques, and the best position for sleeping to support the shoulders and arms.

GB12: Physio-Synergi Shoulders and Arms Booklet
45 pages, full color photos, $4.99

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Upper Back

Exercises, stretches, and warm-up routine. Includes a chart of possible body repair issues with with appropriate self-treatment exercises, icing techniques, and the best position for sleeping to support the back.

GB13: Physio-Synergi Upper Back Booklet
38 pages, full color photos, $4.99

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Lower Back

Exercises, stretches, and warm-up routine. Includes a chart of possible body repair issues with with appropriate self-treatment exercises, icing techniques, and the best position for sleeping to support the lower back.

GB14: Physio-Synergi Lower Back Booklet
41 pages, full color photos, $4.99

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Hips, Legs and Feet

Exercises, stretches, and warm-up routine. Includes a chart of possible body repair issues with with appropriate self-treatment exercises, icing techniques, and the best position for sleeping to support the hips and legs.

GB15: Physio-Synergi Hips, Legs, and Feet Booklet
46 pages, full color photos, $4.99

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Relaxation

Relaxation exercises for all parts of the body. Includes deep breathing instructions and visualizations for relaxation as well as icing techniques.

GB02: Physio-Synergi Relaxation and Beyond Booklet
39 pages, full color photos, $4.99

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Infants & Children

Tips for picking up and holding infants as well as gentle techniques for massaging and relaxing their little bodies.

GB03: Physio-Synergi Infants & Children Booklet
15 pages, full color photos, $4.99

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Everyday Help – FREE with purchase

Tip and techniques for avoiding common body problems and injuries. Includes sleeping positions and wake up exercises.

GB05: Physio-Synergi Everyday Help Booklet
9 pages, full color photos