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SPORTS PERFORMANCE, MAINTENANCE & REPAIR BOOKLETS

Sample page from bookletsThese booklets have appropriate exercises that prepare and maintain the body for a specific sport. Pick the booklet for the sport you practice and do the stretching exercises before you begin your game and then realign your body with the exercises after your game is finished.

Each exercise is clearly outlined (see sample page at right) with large type and accompanying photos so that you do the exercise correctly for maximum benefit.

All booklets are available as immediate downloads upon purchase through PayPal.


Aerobics & GymnasticsFront cover of Aerobics and Gymnastics booklet

Exercises, stretches, and warm-up routine. Includes a chart of possible body repair issues with the corresponding self-treatment exercises as well as icing techniques.

SP10: Physio-Synergi Aerobics & Gymnastics Booklet
38 pages, full-color photos, $4.99

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Baseball & SoftballFront cover of Baseball and Softball booklet

Exercises, stretches, and warm-up routine. Includes a chart of possible body repair issues with the corresponding self-treatment exercises as well as icing techniques.

SP11: Physio-Synergi Baseball & Softball Booklet
41 pages, full-color photos, $4.99

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Basketball & VolleyballFront cover of Basketball and Volleyball booklet

Exercises, stretches, and warm-up routine. Includes a chart of possible body repair issues with the corresponding self-treatment exercises as well as icing techniques.

SP12: Physio-Synergi Basketball and Volleyball Booklet
36 pages, full color photos, $4.99

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CyclingFront cover of Cycling booklet

Exercises, stretches, and warm-up routine. Includes a chart of possible body repair issues with the corresponding self-treatment exercises as well as icing techniques.

SP13: Physio-Synergi Cycling Booklet
38 pages, full color photos, $4.99

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FootballFront cover of Football booklet

Exercises, stretches, and warm-up routine. Includes a chart of possible body repair issues with the corresponding self-treatment exercises as well as icing techniques.

SP14: Physio-Synergi Football Booklet
41 pages, full color photos, $4.99

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GolfFront cover of Golf booklet

Exercises, stretches, and warm-up routine. Includes a chart of possible body repair issues with the corresponding self-treatment exercises as well as icing techniques.

SP15: Physio-Synergi Golf Booklet
34 pages, full color photos, $4.99

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Rollerblading & Ice SkatingFront cover of Rollerblading and Ice Skating booklet

Exercises, stretches, and warm-up routine. Includes a chart of possible body repair issues with the corresponding self-treatment exercises as well as icing techniques.

SP16: Physio-Synergi Rollerblading & Ice Skating Booklet
38 pages, full color photos, $4.99

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RunningFront cover of Baseball and Softball booklet

Exercises, stretches, and warm-up routine. Includes a chart of possible body repair issues with the corresponding self-treatment exercises as well as icing techniques.

SP17: Physio-Synergi Running Booklet
39 pages, full color photos, $4.99

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SoccerFront cover of Soccer booklet

Exercises, stretches, and warm-up routine. Includes a chart of possible body repair issues with the corresponding self-treatment exercises as well as icing techniques.

SP18: Physio-Synergi Soccer Booklet
35 pages, full color photos, $4.99

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Swimming & SurfingFront cover of Swimming and Surfing booklet

Exercises, stretches, and warm-up routine. Includes a chart of possible body repair issues with the corresponding self-treatment exercises as well as icing techniques.

SP19: Physio-Synergi Swimming & Surfing Booklet
41 pages, full color photos, $4.99

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Tennis & RacquetballFront cover of Tennis and Raquetball booklet

Exercises, stretches, and warm-up routine. Includes a chart of possible body repair issues with the corresponding self-treatment exercises as well as icing techniques.

SP20: Physio-Synergi Swimming & Surfing Booklet
45 pages, full color photos, $4.99

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